Providing a judgement free zone, I work with clients to make connections to current behaviors and their root cause. Through the use of regular psychotherapy engagement (talk therapy) we will work collaboratively to determine the most appropriate treatment plan and intervention to target the problem concern/s. Interventions are tailored specifically towards each client and could be taken from different modes of intervention including: CBT, SFT, Grief Therapy, Positive Psychology or Motivational Interviewing.

Trauma Resolution Energy Therapy (TRET) is a modality that works intensively with clients from a holistic standpoint, integrating traditional psychodynamic therapy and energy psychology. We as humans hold traumatic experiences which is stored as energy within the body. This then can manifest itself in both physiological or/and psychological symptoms. Using energy centers (chakra and meridians points) we work to reduce or resolve these symptoms

Providing wellness trainings, webinars and consultation to companies that are seeking to invest more in their workforce especially from a mental health or overall wellness perspective

Coupling a mental health approach with work force related concerns, I offer organizations and their teams trainings geared towards crisis management, wellness in change management processes and one on one leadership consultation or coaching.